Lose It! Daily Summary for Thu, Apr 28th

Daily Summary for Thu, Apr 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,963 Food calories consumed 812 Exercise calories burned 0 Net calories for the day 812 +/- for the day 1,151 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.0 Lost So Far 37.6

Daily Log		Calories
Breakfast	234
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lettuce, iceberg, fresh, shred	1 Cup	10
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Tomatoes, fresh, med	0.125 Each	4
Lunch	201
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lettuce, iceberg, fresh, shred	1 Cup	10
Lunchmeat, turkey, oven rstd, fat free, sliced	4 Pieces	40
Tomatoes, fresh, med	0.125 Each	4
Cheese, cheddar, shredded	0.125 Cup	57
Dinner	377
Kroger Shrimp Fried Rice	1.5 Servings	285
Eggs, scrambled	4 Tablespoons	92

Nutrient Summary		% Calories
Fat	25g	26.6%
Saturated Fat	8g
Cholesterol	370mg
Sodium	2,375mg
Carbohydrates	101g	47.8%
Fiber	13g
Sugars	19g
Protein	54g	25.6%

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