Lose It! Daily Summary for Tue, Apr 26th

Daily Summary for Tue, Apr 26th

for nethlegolas

Calorie Summary Daily calorie budget 1,966 Food calories consumed 1,930 Exercise calories burned 0 Net calories for the day 1,930 +/- for the day 36 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.4 Lost So Far 37.2

Daily Log		Calories
Breakfast	660
Multi-grain Club Crackers	8 Each	280
Peanut Butter, creamy, rducd fat	4 Tablespoons	380
Dinner	594
Wanchi Ferry Kung Pao Chicken	1 Serving	490
Mushrooms, fresh, med	6 Each	24
Sugar Snap Peas	2 Servings	80
Snacks	676
Premium Fruit Bar	1 Serving	30
Popcorn, butter, microwv, unpopped	6 Tablespoons	360
Lemonade Cupcake	1 Serving	275
Water With Crystal Light 30	34 Ounces	11

Nutrient Summary		% Calories
Fat	89g	41.1%
Saturated Fat	17g
Cholesterol	40mg
Sodium	3,088mg
Carbohydrates	227g	46.3%
Fiber	20g
Sugars	49g
Protein	61g	12.5%

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