Lose It! Daily Summary for Thu, Apr 21st

Daily Summary for Thu, Apr 21st

for nethlegolas

Calorie Summary Daily calorie budget 1,966 Food calories consumed 1,685 Exercise calories burned 165 Net calories for the day 1,521 +/- for the day 446 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.4 Lost So Far 37.2

Daily Log		Calories
Lunch	198
Smoothie, Strawberry Banana Acai	1 Serving	198
Dinner	881
Sandwich, chicken ranch melt	1 Each	838
Nutrient data missing for: Sugars
Grapes, concord, fresh	0.5 Cup	31
Apples, fresh, med, 3"	0.125 Each	12
Tea, iced, unswtnd, rtd, btl	40 Fluid ounces	0
Snacks	607
Popcorn, butter, microwv, unpopped	6 Tablespoons	360
Grapes, concord, fresh	4 Cups	247
Exercises	165
Elliptical	Moderate 10 Min	165

Nutrient Summary		% Calories
Fat	75g	38.5%
Saturated Fat	22g
Cholesterol	109mg
Sodium	3,182mg
Carbohydrates	212g	48.4%
Fiber	18g
Sugars	103g
Protein	58g	13.2%

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