Lose It! Daily Summary for Tue, Apr 19th

Daily Summary for Tue, Apr 19th

for nethlegolas

Calorie Summary Daily calorie budget 1,973 Food calories consumed 688 Exercise calories burned 0 Net calories for the day 688 +/- for the day 1,285 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 297.4 Lost So Far 36.2

Daily Log		Calories
Lunch	248
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Wholly Guacamole Snack Packs	0.5 Each	50
Sprouts, alfalfa, fresh	1 Cup	8
Lunchmeat, chicken breast, oven roast, svg	2 Each	100
Dinner	441
Toosie Maki	0.75 Serving	150
Sushi, California roll	4 Pieces	167
Sushi, Philadelphia roll	0.333 Each	124
Tea, iced, unswtnd, rtd, btl	40 Fluid ounces	0

Nutrient Summary		% Calories
Fat	14g	18.5%
Saturated Fat	3g
Cholesterol	54mg
Sodium	1,913mg
Carbohydrates	100g	57.1%
Fiber	10g
Sugars	10g
Protein	43g	24.3%

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