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Weekly Summary for Week of Mon, Apr 4th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/4/11 | 2,008 | 1,375 | 361 | 1,014 | -994 | 302.8 |
| 4/5/11 | 2,008 | 977 | 0 | 977 | -1,032 | 302.8 |
| 4/6/11 | 2,008 | 487 | 0 | 487 | -1,521 | 302.8 |
| 4/7/11 | 2,008 | 1,613 | 0 | 1,613 | -395 | 302.8 |
| 4/8/11 | 2,008 | 831 | 0 | 831 | -1,178 | 302.8 |
| 4/9/11 | 2,008 | 1,908 | 0 | 1,908 | -100 | 302.8 |
| 4/10/11 | 2,008 | 0 | 0 | 0 | -2,008 | 302.8 |
| 3,211 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 213g | 41.3% |
| Saturated Fat | 77g | |
| Cholesterol | 1,145mg | |
| Sodium | 11,150mg | |
| Carbohydrates | 461g | 39.8% |
| Fiber | 54g | |
| Sugars | 69g | |
| Protein | 218g | 18.8% |
| Exercise Summary | Calories | |
| Hiking | 30 Min | 361 |
| Total | 361 | |
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