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Weekly Summary for Week of Mon, Apr 18th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/18/11 | 1,973 | 494 | 0 | 494 | -1,479 | 297.4 |
| 4/19/11 | 1,973 | 688 | 0 | 688 | -1,285 | 297.4 |
| 4/20/11 | 1,973 | 631 | 163 | 468 | -1,504 | 297.4 |
| 4/21/11 | 1,966 | 1,685 | 165 | 1,521 | -446 | 296.4 |
| 4/22/11 | 1,966 | 792 | 0 | 792 | -1,174 | 296.4 |
| 4/23/11 | 1,966 | 1,722 | 0 | 1,722 | -244 | 296.4 |
| 4/24/11 | 1,966 | 1,075 | 0 | 1,075 | -891 | 296.4 |
| 7,023 calories under budget for the week | ||||||
| Lost 1 pound this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 283g | 36.4% |
| Saturated Fat | 97g | |
| Cholesterol | 1,304mg | |
| Sodium | 15,679mg | |
| Carbohydrates | 786g | 44.9% |
| Fiber | 64g | |
| Sugars | 270g | |
| Protein | 326g | 18.7% |
| Exercise Summary | Calories | |
| Elliptical | 10 Min | 165 |
| Walking | 30 Min | 163 |
| Total | 328 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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