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Weekly Summary for Week of Mon, Apr 11th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 4/11/11 | 2,003 | 826 | 0 | 826 | -1,177 | 302 |
| 4/12/11 | 1,988 | 424 | 0 | 424 | -1,564 | 299.8 |
| 4/13/11 | 1,977 | 749 | 0 | 749 | -1,227 | 298 |
| 4/14/11 | 1,977 | 1,071 | 0 | 1,071 | -906 | 298 |
| 4/15/11 | 1,977 | 350 | 1,147 | -798 | -2,774 | 298 |
| 4/16/11 | 1,973 | 670 | 826 | -157 | -2,129 | 297.4 |
| 4/17/11 | 1,973 | 786 | 0 | 786 | -1,187 | 297.4 |
| 10,965 calories under budget for the week | ||||||
| Lost 5.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 159g | 28.7% |
| Saturated Fat | 65g | |
| Cholesterol | 856mg | |
| Sodium | 10,890mg | |
| Carbohydrates | 601g | 48.2% |
| Fiber | 61g | |
| Sugars | 316g | |
| Protein | 289g | 23.1% |
| Exercise Summary | Calories | |
| Elliptical | 5 Min | 83 |
| Lawn Mowing | 2 Hours 40 Min | 1891 |
| Total | 1974 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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