Lose It! Daily Summary for Wed, Apr 27th

Daily Summary for Wed, Apr 27th

for nethlegolas

Calorie Summary Daily calorie budget 1,963 Food calories consumed 1,353 Exercise calories burned 0 Net calories for the day 1,353 +/- for the day 611 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.0 Lost So Far 37.6

Daily Log		Calories
Lunch	660
Multi-grain Club Crackers	8 Each	280
Peanut Butter, creamy, rducd fat	4 Tablespoons	380
Dinner	385
Kroger Shrimp Fried Rice	1.5 Servings	285
Eggs, scrambled	4 Tablespoons	92
Water With Crystal Light 30	24 Ounces	8
Snacks	308
Grapes, concord, fresh	5 Cups	308

Nutrient Summary		% Calories
Fat	47g	30.4%
Saturated Fat	11g
Cholesterol	313mg
Sodium	2,079mg
Carbohydrates	198g	56.9%
Fiber	11g
Sugars	102g
Protein	44g	12.6%

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