Lose It! Daily Summary for Sat, Apr 16th

Daily Summary for Sat, Apr 16th

for nethlegolas

Calorie Summary Daily calorie budget 1,973 Food calories consumed 670 Exercise calories burned 826 Net calories for the day -157 +/- for the day 2,129 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 297.4 Lost So Far 36.2

Daily Log		Calories
Lunch	356
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Wholly Guacamole Snack Packs	0.5 Each	50
Sprouts, alfalfa, fresh	1 Cup	8
Lunchmeat, chicken breast, oven roast, svg	4 Each	200
Water With Crystal Light 30	24 Ounces	8
Dinner	307
Asparagus Spear	10 Each	20
Shrimp, mixed species, stmd, lrg	8 Each	44
French Fries, crinkle, 3/8" x 7/16", 80% ckd, fzn, FS	2 Ounces	80
Beef, top loin, strip steak, brld, choice, 1/8" trim	1 Ounce	79
Butter, salted	0.5 Tablespoon	51
Ketchup	2 Tablespoons	30
Water With Crystal Light 30	12 Ounces	4
Snacks	7
Water With Crystal Light 30	20 Ounces	7
Exercises	826
Lawn Mowing	Walk 1 Hour 10 Min	826

Nutrient Summary		% Calories
Fat	21g	27.9%
Saturated Fat	7g
Cholesterol	209mg
Sodium	2,772mg
Carbohydrates	53g	30.5%
Fiber	12g
Sugars	13g
Protein	72g	41.7%

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