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Weekly Summary for Week of Mon, Mar 28th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 3/28/11 | 2,008 | 1,247 | 216 | 1,030 | -978 | 302.8 |
| 3/29/11 | 2,008 | 1,246 | 0 | 1,246 | -762 | 302.8 |
| 3/30/11 | 2,008 | 1,056 | 0 | 1,056 | -952 | 302.8 |
| 3/31/11 | 2,008 | 1,392 | 168 | 1,224 | -784 | 302.8 |
| 4/1/11 | 2,008 | 849 | 144 | 704 | -1,304 | 302.8 |
| 4/2/11 | 2,008 | 1,320 | 0 | 1,320 | -688 | 302.8 |
| 4/3/11 | 2,008 | 2,120 | 216 | 1,904 | -104 | 302.8 |
| 5,572 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 354g | 34.4% |
| Saturated Fat | 96g | |
| Cholesterol | 1,896mg | |
| Sodium | 19,647mg | |
| Carbohydrates | 1,063g | 45.8% |
| Fiber | 81g | |
| Sugars | 289g | |
| Protein | 459g | 19.8% |
| Exercise Summary | Calories | |
| Walking | 3 Hours 5 Min | 745 |
| Total | 745 | |
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