Lose It! Daily Summary for Thu, Apr 14th

Daily Summary for Thu, Apr 14th

for nethlegolas

Calorie Summary Daily calorie budget 1,977 Food calories consumed 1,071 Exercise calories burned 0 Net calories for the day 1,071 +/- for the day 906 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 298.0 Lost So Far 35.6

Daily Log		Calories
Breakfast	424
Smoothie, Mangosteen Madness, Skinny	1.5 Each	424
Lunch	410
Macaroni Grill Roasted Garlic Shrimp Scampi	1 Serving	410
Snacks	236
Candy, milk chocolate, 1.69oz pkg	1 Each	236

Nutrient Summary		% Calories
Fat	26g	21.8%
Saturated Fat	13g
Cholesterol	112mg
Sodium	1,163mg
Carbohydrates	192g	71%
Fiber	7g
Sugars	137g
Protein	20g	7.2%

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