Lose It! Daily Summary for Wed, Mar 30th

Daily Summary for Wed, Mar 30th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,056 Exercise calories burned 0 Net calories for the day 1,056 +/- for the day 952 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	390
Hamburger, w/spread	1 Each	390
Tea, iced, unswtnd, rtd, btl	12 Fluid ounces	0
Sweetener, Sweet One, pkt	1 Each	0
Dinner	613
Bread, Ciabatta	1 Each	290
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Avocado, Calif, fresh	0.125 Each	28
Lettuce, iceberg, fresh, shred	1 Cup	10
Tomatoes, fresh, med	0.125 Each	4
Onion, red, fresh, chpd	0.125 Cup	8
Tea, iced, unswtnd, rtd, btl	20 Fluid ounces	0
Sweetener, Sweet One, pkt	4 Each	0
Snacks	54
Water With Crystal Light 30	40 Ounces	13
Melon, honeydew, fresh, wedge, 1/8 of 6-7"	0.5 Piece	29
Melon, cantaloupe, fresh, wedge, 1/8 med melon	0.5 Piece	12

Nutrient Summary		% Calories
Fat	38g	31.4%
Saturated Fat	10g
Cholesterol	140mg
Sodium	1,975mg
Carbohydrates	121g	44.9%
Fiber	8g
Sugars	28g
Protein	64g	23.7%

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