Lose It! Daily Summary for Wed, Mar 2nd

Daily Summary for Wed, Mar 2nd

for nethlegolas

Calorie Summary Daily calorie budget 2,052 Food calories consumed 781 Exercise calories burned 507 Net calories for the day 273 +/- for the day 1,779 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 307.8 Lost So Far 25.8

Daily Log		Calories
Dinner	729
Chicken, broiler/fryer, breast, w/skin, rstd	1 Each	193
Salad, potato, prep f/recipe	1.5 Cups	536
Nutrient data missing for: Sugars
Snacks	51
Kiwi, fresh, w/o skin, med	1 Each	46
Water With Crystal Light 30	15 Ounces	5
Exercises	507
Walking	3 mph 1 Hour	338
Walking	3 mph 30 Min	169

Nutrient Summary		% Calories
Fat	39g	48.4%
Saturated Fat	7g
Cholesterol	337mg
Sodium	2,066mg
Carbohydrates	53g	29.4%
Fiber	7g
Sugars	7g
Protein	40g	22.2%

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