Lose It! Daily Summary for Wed, Mar 16th

Daily Summary for Wed, Mar 16th

for nethlegolas

Calorie Summary Daily calorie budget 2,015 Food calories consumed 1,328 Exercise calories burned 0 Net calories for the day 1,328 +/- for the day 687 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	349
Raybern Chipotle Southwest Steak	0.333 Each	240
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Water With Crystal Light 30	13 Ounces	4
Lunch	390
Turkey, jerky, original	2 Ounces	162
Juice, orange, 100%, cnd/btl	2 Cups	228
Nutrient data missing for: Chol.
Dinner	474
Raybern Chipotle Southwest Steak	0.5 Each	360
V8 Fusion Acai Mixed Berry	8 Ounces	110
Water With Crystal Light 30	13 Ounces	4
Snacks	115
Loucks Sesame Snaps	0.5 Serving	115

Nutrient Summary		% Calories
Fat	39g	26.7%
Saturated Fat	14g
Cholesterol	144mg
Sodium	2,681mg
Carbohydrates	187g	56.4%
Fiber	10g
Sugars	112g
Protein	56g	16.9%

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