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Weekly Summary for Week of Mon, Mar 14th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 3/14/11 | 2,015 | 798 | 0 | 798 | -1,217 | 302.8 |
| 3/15/11 | 2,015 | 955 | 0 | 955 | -1,060 | 302.8 |
| 3/16/11 | 2,015 | 1,328 | 0 | 1,328 | -687 | 302.8 |
| 3/17/11 | 2,015 | 1,136 | 0 | 1,136 | -879 | 302.8 |
| 3/18/11 | 2,015 | 1,837 | 0 | 1,837 | -178 | 302.8 |
| 3/19/11 | 2,015 | 1,538 | 0 | 1,538 | -477 | 302.8 |
| 3/20/11 | 2,008 | 1,518 | 0 | 1,518 | -490 | 302.8 |
| 4,989 calories under budget for the week | ||||||
| Lost 0.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 279g | 28.5% |
| Saturated Fat | 110g | |
| Cholesterol | 1,368mg | |
| Sodium | 17,000mg | |
| Carbohydrates | 1,142g | 51.9% |
| Fiber | 86g | |
| Sugars | 416g | |
| Protein | 429g | 19.5% |
| Exercise Summary | Calories | |
| Total | 0 | |
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