Tuesday, March 22, 2011

Lose It! Weekly Summary for Week of Mon, Mar 14th

 

Weekly Summary for Week of Mon, Mar 14th

for nethlegolas

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/14/11 2,015 798 0 798 -1,217 302.8
3/15/11 2,015 955 0 955 -1,060 302.8
3/16/11 2,015 1,328 0 1,328 -687 302.8
3/17/11 2,015 1,136 0 1,136 -879 302.8
3/18/11 2,015 1,837 0 1,837 -178 302.8
3/19/11 2,015 1,538 0 1,538 -477 302.8
3/20/11 2,008 1,518 0 1,518 -490 302.8
4,989 calories under budget for the week
Lost 0.4 pounds this week
Nutrient Summary % Calories
Fat 279g 28.5%
   Saturated Fat 110g
Cholesterol 1,368mg
Sodium 17,000mg
Carbohydrates 1,142g 51.9%
   Fiber 86g
   Sugars 416g
Protein 429g 19.5%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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