|
Weekly Summary for Week of Mon, Mar 14th
for nethlegolas
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
3/14/11 | 2,015 | 798 | 0 | 798 | -1,217 | 302.8 |
3/15/11 | 2,015 | 955 | 0 | 955 | -1,060 | 302.8 |
3/16/11 | 2,015 | 1,328 | 0 | 1,328 | -687 | 302.8 |
3/17/11 | 2,015 | 1,136 | 0 | 1,136 | -879 | 302.8 |
3/18/11 | 2,015 | 1,837 | 0 | 1,837 | -178 | 302.8 |
3/19/11 | 2,015 | 1,538 | 0 | 1,538 | -477 | 302.8 |
3/20/11 | 2,008 | 1,518 | 0 | 1,518 | -490 | 302.8 |
4,989 calories under budget for the week | ||||||
Lost 0.4 pounds this week |
Nutrient Summary | % Calories | |
Fat | 279g | 28.5% |
Saturated Fat | 110g | |
Cholesterol | 1,368mg | |
Sodium | 17,000mg | |
Carbohydrates | 1,142g | 51.9% |
Fiber | 86g | |
Sugars | 416g | |
Protein | 429g | 19.5% |
Exercise Summary | Calories | |
Total | 0 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment