Lose It! Daily Summary for Tue, Mar 1st

Daily Summary for Tue, Mar 1st

for nethlegolas

Calorie Summary Daily calorie budget 2,056 Food calories consumed 1,327 Exercise calories burned 733 Net calories for the day 593 +/- for the day 1,463 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.0 Lost So Far 24.6

Daily Log		Calories
Lunch	483
Sandwich, Italian BMT, w/white, 6"	1 Each	480
Water With Crystal Light 30	10 Ounces	3
Dinner	423
Bertolli Shrimp, Asparagus, & Penne	1 Serving	420
Water With Crystal Light 30	10 Ounces	3
Snacks	420
Water With Crystal Light 30	30 Ounces	10
Cheeze-It Pepper Jack	50 Each	300
Cookies, sandwich, creme, rducd fat	2 Each	110
Exercises	733
Walking	3 mph 2 Hours 10 Min	733

Nutrient Summary		% Calories
Fat	46g	33.9%
Saturated Fat	18g
Cholesterol	135mg
Sodium	3,583mg
Carbohydrates	154g	50.4%
Fiber	9g
Sugars	19g
Protein	48g	15.7%

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