Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,247 Exercise calories burned 216 Net calories for the day 1,030 +/- for the day 978 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	204
Captains Wafers	1 Serving	200
Water With Crystal Light 30	13 Ounces	4
Lunch	527
Bread, wheat, slice	3 Slices	200
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Avocado, Calif, fresh	0.25 Each	57
Sprouts, alfalfa, fresh	1 Cup	8
Strawberries, fresh, med, 1 1/4"	6 Each	23
Blueberries, fresh	1 Cup	60
Tea, iced, unswtnd, rtd, btl	8 Fluid ounces	0
Water	8 Ounces	0
Dinner	516
Beef, tri-tip roast, sirloin, rstd, choice, 0" trim	3 Ounces	185
Mushrooms, fresh, med	6 Each	24
Potatoes, red, baby, ckd	2 Cups	280
Lettuce, iceberg, fresh, shred	2 Cups	20
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Tomatoes, fresh, med	0.125 Each	4
Exercises	216
Walking	2 mph 1 Hour	216

Nutrient Summary		% Calories
Fat	40g	28.6%
Saturated Fat	11g
Cholesterol	126mg
Sodium	1,787mg
Carbohydrates	155g	49.2%
Fiber	21g
Sugars	29g
Protein	70g	22.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com