Lose It! Daily Summary for Fri, Mar 18th

Daily Summary for Fri, Mar 18th

for nethlegolas

Calorie Summary Daily calorie budget 2,015 Food calories consumed 1,837 Exercise calories burned 0 Net calories for the day 1,837 +/- for the day 178 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	215
Special K Blueberry Cereal	0.75 Cup	110
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	626
Sandwich, chicken, club, grilled	1 Each	594
French Fries, sml	0.125 Each	31
Dinner	876
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Cheese, monterey jack, slice	2 Each	209
Okra, fresh	0.5 Cup	16
Refried Beans, black, cnd	0.5 Cup	110
Wine, red	16 Fluid ounces	400
Snacks	120
Brownie, original, fat free, prep f/dry mix, 2" x 3" pce	1 Piece	120

Nutrient Summary		% Calories
Fat	45g	27.3%
Saturated Fat	20g
Cholesterol	247mg
Sodium	2,540mg
Carbohydrates	171g	46%
Fiber	19g
Sugars	56g
Protein	100g	26.7%

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