Lose It! Daily Summary for Sat, Mar 26th

Daily Summary for Sat, Mar 26th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,232 Exercise calories burned 0 Net calories for the day 1,232 +/- for the day 776 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	457
Beef, top loin, strip steak, brld, choice, 1/8" trim	2 Ounces	158
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Butter, salted	0.125 Tablespoon	13
Sour Cream, reg	2 Tablespoons	60
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Water With Crystal Light 30	26 Ounces	9
Dinner	498
Asparagus Spear	4 Each	8
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Lettuce, iceberg, fresh, shred	2 Cups	20
Mushrooms, fresh, med	6 Each	24
Tomatoes, fresh, med	0.5 Each	18
Wine, red	8 Fluid ounces	200
Snacks	278
Stuffed Strawberry	2 Servings	118
Butter Vanilla Loaf Cake	1 Serving	160

Nutrient Summary		% Calories
Fat	39g	37.5%
Saturated Fat	16g
Cholesterol	202mg
Sodium	809mg
Carbohydrates	84g	35.5%
Fiber	8g
Sugars	27g
Protein	64g	27%

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