Lose It! Daily Summary for Wed, Mar 23rd

Daily Summary for Wed, Mar 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,183 Exercise calories burned 249 Net calories for the day 934 +/- for the day 1,074 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	110
Yogurt, lemon cream pie, nonfat	1 Each	110
Dinner	673
Egg Noodles	2 Cups	442
Mushrooms, fresh, med	3 Each	12
Asparagus, cuts, fzn	0.5 Cup	13
Nutrient data missing for: Sugars
Broccoli, stmd	1 Cup	44
Peppers, bell, med, fresh	0.125 Each	4
Squash, zucchini, slices, stmd	0.333 Cup	8
Wine, red	6 Fluid ounces	150
Snacks	400
Captains Wafers	2 Servings	400
Exercises	249
Walking	3 mph 45 Min	249

Nutrient Summary		% Calories
Fat	25g	22%
Saturated Fat	6g
Cholesterol	95mg
Sodium	780mg
Carbohydrates	166g	63.7%
Fiber	12g
Sugars	33g
Protein	37g	14.3%

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