Lose It! Daily Summary for Thu, Mar 24th

Daily Summary for Thu, Mar 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,164 Exercise calories burned 0 Net calories for the day 1,164 +/- for the day 844 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	440
Subway Turkey, Bacon, & Avocado	1 Serving	440
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	724
Fish, salmon, pink, fillet, bkd/brld	3 Ounces	127
Potatoes, red, baby, ckd	1 Cup	140
Asparagus Spear	8 Each	16
Rice, white, med grain, ckd	1 Cup	242
Wine, red	8 Fluid ounces	200

Nutrient Summary		% Calories
Fat	4g	6.9%
Saturated Fat	1g
Cholesterol	57mg
Sodium	93mg
Carbohydrates	93g	68.9%
Fiber	5g
Sugars	4g
Protein	33g	24.2%

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