Lose It! Daily Summary for Mon, Mar 14th

Daily Summary for Mon, Mar 14th

for nethlegolas

Calorie Summary Daily calorie budget 2,015 Food calories consumed 788 Exercise calories burned 0 Net calories for the day 788 +/- for the day 1,227 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	173
Sara Lee 45 Calories & Delightful Wheat Bread	1 Slice	45
Boars Head Salsalito Turkey	1 Ounce	30
Wholly Guacamole Snack Packs	0.25 Each	25
Special K Blueberry Cereal	0.5 Cup	73
Lunch	424
Smoothie, Mangosteen Madness, Skinny	1.5 Each	424
Dinner	80
Sugar Snap Peas	2 Servings	80
Snacks	110
Chips, tortilla, yellow corn	18 Pieces	110

Nutrient Summary		% Calories
Fat	5g	5.3%
Saturated Fat	0g
Cholesterol	12mg
Sodium	704mg
Carbohydrates	171g	85.2%
Fiber	14g
Sugars	116g
Protein	19g	9.5%

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