Lose It! Daily Summary for Sun, Mar 13th

Daily Summary for Sun, Mar 13th

for nethlegolas

Calorie Summary Daily calorie budget 2,018 Food calories consumed 835 Exercise calories burned 443 Net calories for the day 392 +/- for the day 1,626 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	283
Banana, fresh, med, 7" to 7 7/8" long	2 Each	210
Special K Blueberry Cereal	0.5 Cup	73
Water	17 Ounces	0
Lunch	304
Sara Lee 45 Calories & Delightful Wheat Bread	1 Slice	45
Boars Head Salsalito Turkey	1 Ounce	30
Wholly Guacamole Snack Packs	0.25 Each	25
Kroger Egg Mustard Potato Salad	0.5 Cup	202
Water With Crystal Light 30	5 Ounces	2
Snacks	248
V8 Fusion Acai Mixed Berry	10 Ounces	138
Cookies, sandwich, creme, rducd fat	2 Each	110
Exercises	443
Walking	3 mph 1 Hour 20 Min	443

Nutrient Summary		% Calories
Fat	20g	21%
Saturated Fat	3g
Cholesterol	46mg
Sodium	1,154mg
Carbohydrates	153g	71.7%
Fiber	13g
Sugars	82g
Protein	16g	7.3%

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