Lose It! Daily Summary for Mon, Mar 7th

Daily Summary for Mon, Mar 7th

for nethlegolas

Calorie Summary Daily calorie budget 2,031 Food calories consumed 881 Exercise calories burned 84 Net calories for the day 797 +/- for the day 1,234 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 305.2 Lost So Far 28.4

Daily Log		Calories
Dinner	573
Salad, tabouli/tabbouleh	0.5 Cup	294
Nutrient data missing for: Chol.
Falafel, prep f/recipe, patty, 2 1/4"	2 Each	113
Nutrient data missing for: Fiber, Sugars
Bread, pita, white, enrich, lrg, 6 1/2"	1 Each	165
Snacks	308
Smoothie, Strawberry Banana Acai	1 Serving	198
Cookies, sandwich, creme, rducd fat	2 Each	110
Exercises	84
Walking	3 mph 15 Min	84

Nutrient Summary		% Calories
Fat	14g	13.9%
Saturated Fat	2g
Cholesterol	0mg
Sodium	585mg
Carbohydrates	172g	76.5%
Fiber	12g
Sugars	45g
Protein	22g	9.6%

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