Lose It! Daily Summary for Fri, Mar 4th

Daily Summary for Fri, Mar 4th

for nethlegolas

Calorie Summary Daily calorie budget 2,048 Food calories consumed 1,301 Exercise calories burned 0 Net calories for the day 1,301 +/- for the day 747 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 307.8 Lost So Far 25.8

Daily Log		Calories
Breakfast	110
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Water With Crystal Light 30	15 Ounces	5
Lunch	287
Sara Lee 45 Calories & Delightful Wheat Bread	4 Slices	180
Lunchmeat, turkey, oven rstd, fat free, sliced	8 Pieces	80
Lettuce, iceberg, fresh, shred	1 Cup	10
Tomatoes, fresh, med	0.333 Each	12
Water With Crystal Light 30	15 Ounces	5
Dinner	791
TGIF California Club	1.5 Each	351
TGIF Southwest Wedge Salad	1 Serving	200
Sweet Tea	2 Each	240
Snacks	113
Cookies, sandwich, creme, rducd fat	2 Each	110
Water With Crystal Light 30	10 Ounces	3

Nutrient Summary		% Calories
Fat	34g	21.9%
Saturated Fat	6g
Cholesterol	114mg
Sodium	1,761mg
Carbohydrates	203g	58.9%
Fiber	19g
Sugars	91g
Protein	66g	19.2%

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