Lose It! Daily Summary for Fri, Mar 11th

Daily Summary for Fri, Mar 11th

for nethlegolas

Calorie Summary Daily calorie budget 2,018 Food calories consumed 753 Exercise calories burned 0 Net calories for the day 753 +/- for the day 1,265 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 303.2 Lost So Far 30.4

Daily Log		Calories
Breakfast	110
Special K Blueberry Cereal	0.75 Cup	110
Dinner	423
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Asparagus Spear	28 Each	56
Idahoan Mashed Potatoes Butter & Herb	1 Cup	220
Water With Crystal Light 30	15 Ounces	5
Snacks	220
Cookies, sandwich, creme, rducd fat	4 Each	220

Nutrient Summary		% Calories
Fat	15g	17.2%
Saturated Fat	4g
Cholesterol	73mg
Sodium	1,514mg
Carbohydrates	120g	60.9%
Fiber	13g
Sugars	38g
Protein	43g	21.9%

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