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Weekly Summary for Week of Mon, Mar 21st
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 3/21/11 | 2,008 | 576 | 276 | 300 | -1,708 | 302.8 |
| 3/22/11 | 2,008 | 742 | 649 | 93 | -1,915 | 302.8 |
| 3/23/11 | 2,008 | 1,333 | 249 | 1,084 | -924 | 302.8 |
| 3/24/11 | 2,008 | 1,164 | 0 | 1,164 | -844 | 302.8 |
| 3/25/11 | 2,008 | 954 | 0 | 954 | -1,054 | 302.8 |
| 3/26/11 | 2,008 | 1,259 | 0 | 1,259 | -749 | 302.8 |
| 3/27/11 | 2,008 | 1,260 | 0 | 1,260 | -748 | 302.8 |
| 7,943 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 170g | 26.4% |
| Saturated Fat | 60g | |
| Cholesterol | 831mg | |
| Sodium | 6,626mg | |
| Carbohydrates | 774g | 53.5% |
| Fiber | 60g | |
| Sugars | 171g | |
| Protein | 291g | 20.1% |
| Exercise Summary | Calories | |
| Walking | 4 Hours 35 Min | 1174 |
| Total | 1174 | |
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