Lose It! Daily Summary for Wed, Mar 9th

Daily Summary for Wed, Mar 9th

for nethlegolas

Calorie Summary Daily calorie budget 2,028 Food calories consumed 1,382 Exercise calories burned 490 Net calories for the day 892 +/- for the day 1,136 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 304.8 Lost So Far 28.8

Daily Log		Calories
Breakfast	225
Special K Blueberry Cereal	0.75 Cup	110
Water With Crystal Light 30	30 Ounces	10
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	872
Kroger Egg Mustard Potato Salad	1.5 Cups	607
Water With Crystal Light 30	15 Ounces	5
Nuggets, chicken, 8 pce svg	8 Pieces	260
Dinner	285
Sandwich, chicken, chargrilled	1 Each	280
Water With Crystal Light 30	15 Ounces	5
Exercises	490
Walking	3 mph 15 Min	83
Walking	3.5 mph 1 Hour	406

Nutrient Summary		% Calories
Fat	60g	39.7%
Saturated Fat	10g
Cholesterol	231mg
Sodium	3,621mg
Carbohydrates	146g	43%
Fiber	12g
Sugars	43g
Protein	59g	17.3%

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