Lose It! Daily Summary for Tue, Mar 8th

Daily Summary for Tue, Mar 8th

for nethlegolas

Calorie Summary Daily calorie budget 2,031 Food calories consumed 715 Exercise calories burned 251 Net calories for the day 464 +/- for the day 1,567 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 304.8 Lost So Far 28.8

Daily Log		Calories
Lunch	200
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	2 Ounces	60
Wholly Guacamole Snack Packs	0.5 Each	50
Dinner	200
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	2 Ounces	60
Wholly Guacamole Snack Packs	0.5 Each	50
Snacks	315
Cookies, sandwich, creme, rducd fat	2 Each	110
Water With Crystal Light 30	20 Ounces	7
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	251
Walking	3 mph 45 Min	251

Nutrient Summary		% Calories
Fat	16g	19.5%
Saturated Fat	2g
Cholesterol	50mg
Sodium	1,700mg
Carbohydrates	112g	59.3%
Fiber	18g
Sugars	49g
Protein	40g	21.2%

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