Lose It! Daily Summary for Tue, Mar 15th

Daily Summary for Tue, Mar 15th

for nethlegolas

Calorie Summary Daily calorie budget 2,015 Food calories consumed 874 Exercise calories burned 0 Net calories for the day 874 +/- for the day 1,141 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	114
Special K Blueberry Cereal	0.75 Cup	110
Water With Crystal Light 30	13 Ounces	4
Lunch	194
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Wholly Guacamole Snack Packs	0.5 Each	50
Water With Crystal Light 30	13 Ounces	4
Dinner	485
Raybern Chipotle Southwest Steak	0.667 Each	480
Water With Crystal Light 30	13 Ounces	4
Snacks	81
Turkey, jerky, original	1 Ounce	81

Nutrient Summary		% Calories
Fat	31g	30.9%
Saturated Fat	11g
Cholesterol	117mg
Sodium	2,568mg
Carbohydrates	102g	46%
Fiber	13g
Sugars	22g
Protein	51g	23.1%

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