Lose It! Daily Summary for Thu, Mar 3rd

Daily Summary for Thu, Mar 3rd

for nethlegolas

Calorie Summary Daily calorie budget 2,048 Food calories consumed 1,142 Exercise calories burned 220 Net calories for the day 922 +/- for the day 1,126 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 307.8 Lost So Far 25.8

Daily Log		Calories
Breakfast	152
Special K Blueberry Cereal	1 Cup	147
Water With Crystal Light 30	15 Ounces	5
Lunch	405
Sara Lee 45 Calories & Delightful Wheat Bread	4 Slices	180
Boars Head Salsalito Turkey	4 Ounces	120
Wholly Guacamole Snack Packs	1 Each	100
Water With Crystal Light 30	15 Ounces	5
Dinner	585
Gumbo, New Orleans style, w/rice	3 Cups	580
Nutrient data missing for: Sugars
Water With Crystal Light 30	15 Ounces	5
Exercises	220
Elliptical	Light 15 Min	220

Nutrient Summary		% Calories
Fat	34g	26.3%
Saturated Fat	6g
Cholesterol	170mg
Sodium	3,394mg
Carbohydrates	131g	45.5%
Fiber	24g
Sugars	16g
Protein	81g	28.2%

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