Lose It! Daily Summary for Fri, Mar 25th

Daily Summary for Fri, Mar 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 954 Exercise calories burned 0 Net calories for the day 954 +/- for the day 1,054 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	4
Water With Crystal Light 30	13 Ounces	4
Dinner	672
Crab Cakes, made w/blue crab	2 Each	186
Nutrient data missing for: Sugars
Potatoes, red, baby, ckd	2 Cups	280
Asparagus Spear	3 Each	6
Wine, red	8 Fluid ounces	200
Water	8 Ounces	0
Snacks	278
Stuffed Strawberry	2 Servings	118
Butter Vanilla Loaf Cake	1 Serving	160

Nutrient Summary		% Calories
Fat	15g	20.8%
Saturated Fat	3g
Cholesterol	205mg
Sodium	594mg
Carbohydrates	93g	57.4%
Fiber	5g
Sugars	17g
Protein	35g	21.8%

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