Lose It! Daily Summary for Fri, May 13th

Daily Summary for Fri, May 13th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 851 Exercise calories burned 0 Net calories for the day 851 +/- for the day 1,077 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Lunch	580
Special K Multi Grain Crackers	40 Each	200
Peanut Butter, creamy, rducd fat	4 Tablespoons	380
Dinner	271
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	8 Each	44

Nutrient Summary		% Calories
Fat	30g	30.1%
Saturated Fat	5g
Cholesterol	86mg
Sodium	1,770mg
Carbohydrates	119g	53.7%
Fiber	13g
Sugars	22g
Protein	36g	16.2%

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