Lose It! Daily Summary for Sat, May 28th

Daily Summary for Sat, May 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,920 Food calories consumed 779 Exercise calories burned 92 Net calories for the day 687 +/- for the day 1,233 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 289.4 Lost So Far 44.2

Daily Log		Calories
Breakfast	170
Special K Multi Grain Crackers	15 Each	75
Peanut Butter, creamy, rducd fat	1 Tablespoon	95
Dinner	372
Wanchai Ferry Beef & Broccoli	1 Serving	360
Mushrooms, fresh, med	3 Each	12
Snacks	238
Vanilla Yogurt Pretzels	10 Servings	238
Exercises	92
House Cleaning	20 Min	92

Nutrient Summary		% Calories
Fat	25g	27.8%
Saturated Fat	11g
Cholesterol	10mg
Sodium	1,734mg
Carbohydrates	120g	58.5%
Fiber	6g
Sugars	50g
Protein	28g	13.7%

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