Lose It! Daily Summary for Tue, May 10th

Daily Summary for Tue, May 10th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 687 Exercise calories burned 0 Net calories for the day 687 +/- for the day 1,241 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Dinner	282
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	8 Each	44
Water With Crystal Light 30	32 Ounces	11
Snacks	405
Special K Multi Grain Crackers	24 Each	120
Peanut Butter, creamy, rducd fat	3 Tablespoons	285

Nutrient Summary		% Calories
Fat	22g	27.9%
Saturated Fat	4g
Cholesterol	86mg
Sodium	1,500mg
Carbohydrates	97g	55%
Fiber	10g
Sugars	16g
Protein	30g	17.1%

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