Lose It! Daily Summary for Sat, May 14th

Daily Summary for Sat, May 14th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 1,544 Exercise calories burned 388 Net calories for the day 1,157 +/- for the day 771 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Lunch	754
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Butter, salted	0.5 Tablespoon	51
Sour Cream, light	2 Tablespoons	40
Bacon Bits, real, svg	2 Each	50
Dole Light Caesar Salad	1 Serving	90
Sweet Tea	3 Each	360
Dinner	784
Texas Roadhouse Smothered Chicken	1 Serving	784
Snacks	7
Water With Crystal Light 30	20 Ounces	7
Exercises	388
Walking	3.5 mph 1 Hour	388

Nutrient Summary		% Calories
Fat	78g	45.5%
Saturated Fat	32g
Cholesterol	204mg
Sodium	2,365mg
Carbohydrates	144g	37.7%
Fiber	8g
Sugars	91g
Protein	65g	16.9%

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