Lose It! Daily Summary for Sat, May 7th

Daily Summary for Sat, May 7th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 1,117 Exercise calories burned 0 Net calories for the day 1,117 +/- for the day 811 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Breakfast	426
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Eggs, scrambled	9 Tablespoons	206
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Dinner	271
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Shrimp, mixed species, stmd, lrg	8 Each	44
Zatarain's Jambalaya	1.5 Servings	195
Snacks	420
Multi-grain Club Crackers	9 Each	315
Laughing Cow Light Creamy Swiss	3 Servings	105

Nutrient Summary		% Calories
Fat	47g	38.7%
Saturated Fat	14g
Cholesterol	560mg
Sodium	3,301mg
Carbohydrates	114g	41.8%
Fiber	10g
Sugars	20g
Protein	53g	19.4%

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