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Weekly Summary for Week of Mon, May 2nd
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/2/11 | 1,949 | 822 | 0 | 822 | -1,127 | 293.8 |
| 5/3/11 | 1,942 | 1,038 | 163 | 875 | -1,067 | 292.8 |
| 5/4/11 | 1,942 | 1,080 | 0 | 1,080 | -863 | 292.8 |
| 5/5/11 | 1,942 | 581 | 214 | 367 | -1,576 | 292.8 |
| 5/6/11 | 1,928 | 690 | 373 | 317 | -1,611 | 290.6 |
| 5/7/11 | 1,928 | 1,117 | 0 | 1,117 | -811 | 290.6 |
| 5/8/11 | 1,928 | 1,830 | 165 | 1,666 | -262 | 290.6 |
| 7,316 calories under budget for the week | ||||||
| Lost 3.2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 286g | 35.6% |
| Saturated Fat | 95g | |
| Cholesterol | 1,300mg | |
| Sodium | 14,836mg | |
| Carbohydrates | 867g | 47.9% |
| Fiber | 78g | |
| Sugars | 222g | |
| Protein | 299g | 16.5% |
| Exercise Summary | Calories | |
| Elliptical | 10 Min | 165 |
| Walking | 2 Hours 20 Min | 749 |
| Total | 914 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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