Lose It! Daily Summary for Tue, May 17th

Daily Summary for Tue, May 17th

for nethlegolas

Calorie Summary Daily calorie budget 1,931 Food calories consumed 960 Exercise calories burned 347 Net calories for the day 613 +/- for the day 1,317 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 291.0 Lost So Far 42.6

Daily Log		Calories
Lunch	249
Lasagna, w/meat sauce, fzn, svg	1 Each	249
Dinner	360
P.F. Changs Beef And Broccoli	1 Serving	360
Snacks	351
Watermelon, fresh, 1/16 melon	4 Pieces	343
Water With Crystal Light 30	22 Ounces	7
Exercises	347
Walking	3 mph 1 Hour 5 Min	347

Nutrient Summary		% Calories
Fat	28g	25.3%
Saturated Fat	7g
Cholesterol	58mg
Sodium	2,027mg
Carbohydrates	139g	56.4%
Fiber	11g
Sugars	86g
Protein	45g	18.3%

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