Lose It! Daily Summary for Wed, May 4th

Daily Summary for Wed, May 4th

for nethlegolas

Calorie Summary Daily calorie budget 1,942 Food calories consumed 1,080 Exercise calories burned 0 Net calories for the day 1,080 +/- for the day 863 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 292.8 Lost So Far 40.8

Daily Log		Calories
Breakfast	227
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Lettuce, iceberg, fresh, shred	0.25 Cup	3
Tomatoes, fresh, med	0.125 Each	4
Lunch	137
Lunchmeat, turkey, oven rstd, fat free, sliced	4 Pieces	40
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lettuce, iceberg, fresh, shred	0.25 Cup	3
Tomatoes, fresh, med	0.125 Each	4
Dinner	705
Salad, tabouli/tabbouleh	0.75 Cup	442
Nutrient data missing for: Chol.
Dish, cauliflower, batter dipped, fried	5 Pieces	264
Snacks	11
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	35g	28.5%
Saturated Fat	8g
Cholesterol	56mg
Sodium	1,645mg
Carbohydrates	151g	54.5%
Fiber	23g
Sugars	12g
Protein	47g	16.9%

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