Lose It! Daily Summary for Tue, May 3rd

Daily Summary for Tue, May 3rd

for nethlegolas

Calorie Summary Daily calorie budget 1,942 Food calories consumed 1,038 Exercise calories burned 163 Net calories for the day 875 +/- for the day 1,067 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 292.8 Lost So Far 40.8

Daily Log		Calories
Lunch	660
Multi-grain Club Crackers	8 Each	280
Peanut Butter, creamy, rducd fat	4 Tablespoons	380
Dinner	180
Stouffer's Stuffed Bell Peppers	1 Serving	180
Snacks	198
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	163
Walking	3 mph 30 Min	163

Nutrient Summary		% Calories
Fat	48g	40.7%
Saturated Fat	12g
Cholesterol	15mg
Sodium	1,927mg
Carbohydrates	129g	48.1%
Fiber	11g
Sugars	56g
Protein	30g	11.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails