Lose It! Daily Summary for Mon, May 9th

Daily Summary for Mon, May 9th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 618 Exercise calories burned 0 Net calories for the day 618 +/- for the day 1,310 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Breakfast	606
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Sausage, pork, patty	2 Ounces	230
Nutrient data missing for: Fiber
Eggs, scrambled	6 Tablespoons	137
Strawberries, fresh, med, 1 1/4"	4 Each	15
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Juice, orange, no pulp, Healthy Heart	6 Fluid ounces	90
Snacks	12
Strawberries, fresh, med, 1 1/4"	3 Each	12

Nutrient Summary		% Calories
Fat	33g	47.7%
Saturated Fat	10g
Cholesterol	331mg
Sodium	646mg
Carbohydrates	60g	38.2%
Fiber	5g
Sugars	31g
Protein	22g	14.1%

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