Lose It! Daily Summary for Sun, May 29th

Daily Summary for Sun, May 29th

for nethlegolas

Calorie Summary Daily calorie budget 1,920 Food calories consumed 901 Exercise calories burned 0 Net calories for the day 901 +/- for the day 1,019 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 289.4 Lost So Far 44.2

Daily Log		Calories
Lunch	372
Wanchai Ferry Beef & Broccoli	1 Serving	360
Mushrooms, fresh, med	3 Each	12
Dinner	281
Chicken, broiler/fryer, breast, w/skin, rstd	1 Each	193
Mushrooms, fresh, med	6 Each	24
Snap Beans, green, fresh	0.333 Cup	11
Onion, green, chpd, fresh	0.125 Cup	2
Bacon Bits, real, svg	2 Each	50
Snacks	248
Vanilla Yogurt Pretzels	10 Servings	238
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	28g	27.9%
Saturated Fat	13g
Cholesterol	102mg
Sodium	1,991mg
Carbohydrates	104g	45.4%
Fiber	6g
Sugars	47g
Protein	61g	26.7%

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