 |
Weekly Summary for Week of Mon, May 16th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/16/11 | 1,937 | 1,069 | 0 | 1,069 | -868 | 292 |
| 5/17/11 | 1,931 | 960 | 347 | 613 | -1,317 | 291 |
| 5/18/11 | 1,931 | 1,217 | 159 | 1,057 | -873 | 291 |
| 5/19/11 | 1,931 | 1,583 | 0 | 1,583 | -347 | 291 |
| 5/20/11 | 1,931 | 999 | 0 | 999 | -932 | 291 |
| 5/21/11 | 1,931 | 1,236 | 0 | 1,236 | -695 | 291 |
| 5/22/11 | 1,927 | 881 | 0 | 881 | -1,045 | 290.4 |
| 6,079 calories under budget for the week | ||||||
| Lost 2.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 259g | 29.7% |
| Saturated Fat | 98g | |
| Cholesterol | 720mg | |
| Sodium | 18,800mg | |
| Carbohydrates | 992g | 50.7% |
| Fiber | 80g | |
| Sugars | 304g | |
| Protein | 383g | 19.6% |
| Exercise Summary | Calories | |
| Walking | 1 Hour 35 Min | 506 |
| Total | 506 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment