Lose It! Daily Summary for Wed, May 11th

Daily Summary for Wed, May 11th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 662 Exercise calories burned 0 Net calories for the day 662 +/- for the day 1,266 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Dinner	202
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Asparagus Spear	30 Each	60
Snacks	460
Special K Multi Grain Crackers	35 Each	175
Peanut Butter, creamy, rducd fat	3 Tablespoons	285

Nutrient Summary		% Calories
Fat	25g	31.7%
Saturated Fat	5g
Cholesterol	73mg
Sodium	803mg
Carbohydrates	71g	39.4%
Fiber	16g
Sugars	21g
Protein	52g	28.9%

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