Lose It! Daily Summary for Sun, May 8th

Daily Summary for Sun, May 8th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 1,830 Exercise calories burned 165 Net calories for the day 1,666 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Breakfast	878
Biscuit Sandwich, Sausage Egg & Cheese	1 Each	690
Juice, orange, no pulp, Healthy Heart	12.5 Fluid ounces	188
Dinner	328
Water With Crystal Light 30	32 Ounces	11
Beef, flank steak, london broil, brld, choice, 0" trim	3 Ounces	172
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Sour Cream, light	2 Tablespoons	40
Mushrooms, fresh, med	6 Each	24
Snacks	625
Chili Peppers, jalapeno, fresh	3 Each	13
Cream Cheese	3 Tablespoons	152
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Cupcake, chocolate, w/frosting, low fat	1 Each	131
Nutrient data missing for: Sugars
Watermelon, diced, fresh	5 Cups	200
Exercises	165
Elliptical	Moderate 10 Min	165

Nutrient Summary		% Calories
Fat	88g	41.8%
Saturated Fat	39g
Cholesterol	375mg
Sodium	2,582mg
Carbohydrates	199g	42.1%
Fiber	12g
Sugars	105g
Protein	76g	16.1%

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