Lose It! Daily Summary for Mon, May 23rd

Daily Summary for Mon, May 23rd

for nethlegolas

Calorie Summary Daily calorie budget 1,927 Food calories consumed 749 Exercise calories burned 0 Net calories for the day 749 +/- for the day 1,178 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 289.4 Lost So Far 44.2

Daily Log		Calories
Breakfast	220
King's Hawaiian Rolls	2 Servings	220
Dinner	271
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	8 Each	44
Snacks	257
Watermelon, fresh, 1/16 melon	3 Pieces	257

Nutrient Summary		% Calories
Fat	8g	8.7%
Saturated Fat	4g
Cholesterol	120mg
Sodium	1,056mg
Carbohydrates	152g	76.9%
Fiber	9g
Sugars	71g
Protein	28g	14.4%

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