Lose It! Daily Summary for Thu, May 12th

Daily Summary for Thu, May 12th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 955 Exercise calories burned 663 Net calories for the day 292 +/- for the day 1,636 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Lunch	271
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	8 Each	44
Dinner	684
Beef, top loin, strip steak, brld, choice, 1/8" trim	3 Ounces	236
Shrimp, mixed species, stmd, lrg	8 Each	44
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Butter, salted	0.5 Tablespoon	51
Sour Cream, light	2 Tablespoons	40
Garlic Bread, Texas toast, rth, fzn	1 Piece	150
Exercises	663
Elliptical	Moderate 25 Min	404
Vacuuming	45 Min	260

Nutrient Summary		% Calories
Fat	32g	31%
Saturated Fat	14g
Cholesterol	279mg
Sodium	1,304mg
Carbohydrates	109g	46%
Fiber	9g
Sugars	9g
Protein	54g	23%

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