Lose It! Daily Summary for Thu, May 5th

Daily Summary for Thu, May 5th

for nethlegolas

Calorie Summary Daily calorie budget 1,942 Food calories consumed 581 Exercise calories burned 214 Net calories for the day 367 +/- for the day 1,576 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 291.6 Lost So Far 42.0

Daily Log		Calories
Lunch	180
Stouffer's Stuffed Bell Peppers	1 Serving	180
Dinner	360
Popcorn, butter, microwv, unpopped	6 Tablespoons	360
Snacks	41
Premium Fruit Bar	1 Serving	30
Water With Crystal Light 30	32 Ounces	11
Exercises	214
Walking	3 mph 40 Min	214

Nutrient Summary		% Calories
Fat	32g	49.3%
Saturated Fat	9g
Cholesterol	15mg
Sodium	1,481mg
Carbohydrates	60g	41.1%
Fiber	9g
Sugars	8g
Protein	14g	9.6%

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