Lose It! Daily Summary for Fri, May 6th

Daily Summary for Fri, May 6th

for nethlegolas

Calorie Summary Daily calorie budget 1,928 Food calories consumed 690 Exercise calories burned 373 Net calories for the day 317 +/- for the day 1,611 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 290.6 Lost So Far 43.0

Daily Log		Calories
Lunch	400
CedarLane Chicken Parmigiana	1 Serving	400
Dinner	269
Peppers, bell, med, fresh	1 Each	30
Shrimp, mixed species, stmd, lrg	8 Each	44
Zatarain's Jambalaya	1.5 Servings	195
Snacks	21
Water With Crystal Light 30	64 Ounces	21
Exercises	373
Walking	3 mph 1 Hour 10 Min	373

Nutrient Summary		% Calories
Fat	10g	14%
Saturated Fat	4g
Cholesterol	131mg
Sodium	1,411mg
Carbohydrates	108g	64.1%
Fiber	8g
Sugars	6g
Protein	37g	21.9%

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